A Guide to Vaginal Discharge

The vagina maintains a healthy balance of bacteria and moisture, creating a slightly acidic pH level. This balance can sometimes shift thanks to many contributing factors. From what you eat, to how much sleep you get, or your birth control to other medications such as antibiotics.
Is discharge normal?
YES! It's the fluid produced by glands in your vagina and cervix, the way your body gets rid of things like dead cells. The amount, colour, and texture can change throughout your cycle; so get to know your normal. That way, you'll spot any changes that might be a sign of something else going on.

Let's crack the code on discharge colours:

• Clear discharge: This is totally normal! Think odourless, barely there, and slippery like egg whites. You might see more around ovulation, when you're turned on, or during pregnancy.

• White, creamy, or milky discharge: Slightly white discharge is normal, especially if it's thin, watery, and odourless. A little white discharge is A-OK. However, if it's thick, clumpy, and itchy, you might have a yeast infection.

• Pink discharge: This often means your period is on its way. It can also happen after sex if things get a little rough. Pink discharge can also be an early pregnancy sign.

• Red or brown discharge: Red discharge is normal during your period, the colour varying from bright red to brown. Spotting and irregular periods can be caused by birth control, hormonal changes, or even diet. However, heavy bleeding with clots could be a sign of something more serious, so see a doctor if this happens a lot.
• Grey discharge: This could be bacterial vaginosis (BV), where the good and bad bacteria in your vagina get out of balance. BV can also cause a fishy odour, itching, and redness.
• Yellow or green discharge: Not ideal, but it can sometimes happen, especially if it's a one-time thing. Think about what you ate or any supplements you're taking – that might be the culprit. However, if it's itchy or smells bad, it could be a bacterial infection or STI.

See a Doc If:

• Things feel ‘off’ for a period of time.
• Your discharge has a super strong odour.
• It burns when you pee or have sex.
• You notice irregular bleeding, especially heavy bleeding with clots.

We’ve focussed on discharge colour, but there are other things you can do to keep your vagina happy. Eating healthily, taking probiotics, and using gentle products can all help. Getting tested for STIs regularly is also a good idea, even if you don't have any symptoms.

Taking care of your vulva vaginal health is like giving your downstairs a high five! It's often overlooked and not talked about. But vaginal health is essential for your overall well-being. By understanding your normal discharge and knowing what changes to look for, you can keep things balanced and healthy!